← All Conditions
When rest feels out of reach.
Insomnia
Insomnia is persistent difficulty falling asleep, staying asleep, or waking earlier than desired, even when there is enough time and opportunity for sleep.
Insomnia visits focus on sleep history, daytime impact, contributing medical factors, and a treatment plan that may include behavioral strategies, medication review, and ongoing follow-up.
Symptoms & Treatment
Do you recognize
Do you recognize
these signs?
Common Symptoms
- Difficulty falling asleep at night
- Waking frequently during the night
- Waking earlier than desired
- Daytime fatigue and irritability
- Anxiety about sleep
- Difficulty focusing or remembering
Treatment Options
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep restriction therapy
- Stimulus control therapy
- Relaxation techniques
- Medication management when appropriate
- Telehealth follow-up care